{
  "items": [
    {
      "slug": "wellness-prague-20260703-f63efb28f584",
      "title": "GP, psychologist or counsellor: how to choose the right help for your mental health",
      "excerpt": "Prague's wellness scene is booming, but many residents still don't know which professional to call first when stress, anxiety or low mood starts to bite.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/9d5006e7-864c-4fe6-844a-6f4547e64698.jpg?v=1783118159594"
    },
    {
      "slug": "wellness-prague-20260703-92eb43f8dfb4",
      "title": "Pedal Without Fear: The Best Cycling Routes in Prague Safe for Families and Beginners",
      "excerpt": "From the Vltava riverbank to the leafy lanes of Stromovka, Prague's network of beginner-friendly cycling paths is longer and better-signed than most residents realise.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/10262d9b-7a74-482d-9911-042f92f759ff.jpg?v=1783118151425"
    },
    {
      "slug": "wellness-prague-20260703-31894a5e8cf6",
      "title": "Eat Well, Spend Less: Prague's Best Kept Budget Nutrition Secrets",
      "excerpt": "From Žižkov market stalls to Holešovice co-ops, eating healthily in Prague doesn't have to drain your wallet — if you know where to look.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/14411d2e-0299-4b32-8353-0fc834fec17d.jpg?v=1783118146749"
    },
    {
      "slug": "wellness-prague-20260703-67708e90659a",
      "title": "Free Community Fitness Events Happening This Month in Prague",
      "excerpt": "From Letná Park boot camps to riverfront yoga sessions, July's outdoor fitness calendar is packed — and it won't cost you a koruna.",
      "category": "wellness",
      "published_at": "2026-07-03T22:33:41.652+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/f96a55ad-43a9-455a-9d83-c3477d9ae97d.jpg?v=1783118166676"
    },
    {
      "slug": "wellness-prague-20260703-8ddd85b7c321",
      "title": "Prague's Best Outdoor Pools and Open-Water Spots for Serious Lap Swimmers",
      "excerpt": "As summer temperatures push into the mid-30s, the Czech capital's open-air pools and river bathing spots are drawing fitness swimmers away from chlorine-heavy indoor lanes.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/cb1ee0d0-4f71-4984-b754-57625fe9ed17.jpg?v=1783117215367"
    },
    {
      "slug": "wellness-prague-20260703-4587afaa6f14",
      "title": "Prague City Hall Rolls Out Free Senior Fitness Programs Across All 22 Districts This Summer",
      "excerpt": "The municipal council is funding group exercise classes for residents aged 60 and over, no registration fee required — and the first sessions are already full.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/39ecc285-53ee-42e4-aabe-042154580f3d.jpg?v=1783117221252"
    },
    {
      "slug": "wellness-prague-20260703-d77d3f68236b",
      "title": "Gut Health 101: Fermented Foods You Can Find Locally",
      "excerpt": "From kvass at Náplavka to kimchi in Žižkov, Prague's fermented food scene is quietly becoming one of the city's most compelling wellness stories.",
      "category": "wellness",
      "published_at": "2026-07-03T22:19:08.643+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/0dd0785c-a76f-4874-9427-1a02825262c0.jpg?v=1783117210797"
    },
    {
      "slug": "wellness-prague-20260703-ded9855bc627",
      "title": "Prague's Free Mental Health Services Are There — Most Residents Don't Know How to Find Them",
      "excerpt": "From walk-in crisis centres in Žižkov to low-cost therapy hotlines running around the clock, the Czech capital has more publicly funded support than its citizens realise.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/6bf40b13-5c95-4ce7-b4de-77756e8cfb52.jpg?v=1783116335128"
    },
    {
      "slug": "wellness-prague-20260703-4e4b22583caa",
      "title": "Prague's Outdoor Boot Camps Are Filling Up Fast — Here's What You Need to Know",
      "excerpt": "Group fitness sessions in the city's parks have exploded this summer, drawing hundreds of residents away from gym memberships and into the open air.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/5e7ea412-5167-48bc-92a5-a6c4237b9725.jpg?v=1783116330633"
    },
    {
      "slug": "wellness-prague-20260703-dee941f84bef",
      "title": "Eating Well on a Tight Budget: Local Tips for Prague Residents",
      "excerpt": "With grocery prices up and salaries stretched, Prague's markets, community kitchens and neighbourhood co-ops are showing that healthy food doesn't have to cost a fortune.",
      "category": "wellness",
      "published_at": "2026-07-03T22:03:25.836+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/d62e1349-4e9b-462f-bc66-976a49d97616.jpg?v=1783116342113"
    }
  ]
}