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Prague's wellness scene is booming, but many residents still don't know which professional to call first when stress, anxiety or low mood starts to bite.
From the Vltava riverbank to the leafy lanes of Stromovka, Prague's network of beginner-friendly cycling paths is longer and better-signed than most residents realise.
From Žižkov market stalls to Holešovice co-ops, eating healthily in Prague doesn't have to drain your wallet — if you know where to look.
From Letná Park boot camps to riverfront yoga sessions, July's outdoor fitness calendar is packed — and it won't cost you a koruna.
As summer temperatures push into the mid-30s, the Czech capital's open-air pools and river bathing spots are drawing fitness swimmers away from chlorine-heavy indoor lanes.
The municipal council is funding group exercise classes for residents aged 60 and over, no registration fee required — and the first sessions are already full.
From kvass at Náplavka to kimchi in Žižkov, Prague's fermented food scene is quietly becoming one of the city's most compelling wellness stories.
From walk-in crisis centres in Žižkov to low-cost therapy hotlines running around the clock, the Czech capital has more publicly funded support than its citizens realise.
Group fitness sessions in the city's parks have exploded this summer, drawing hundreds of residents away from gym memberships and into the open air.
With grocery prices up and salaries stretched, Prague's markets, community kitchens and neighbourhood co-ops are showing that healthy food doesn't have to cost a fortune.
The global parkrun movement has quietly taken root across Prague's green spaces, and knowing which course suits your fitness level could transform your weekend routine.
Starting this autumn, residents aged 60 and over can access council-funded group exercise classes at no cost — and organisers say demand is already outpacing available spots.
From Holešovice market stalls to Vinohrady greengrocers, this summer's haul of Czech fruit and vegetables deserves better than a supermarket salad.
Forget the weekend retreat — researchers and local practitioners say the real gains in psychological resilience come from unglamorous, five-minute daily rituals.
From Stromovka to Divoká Šárka, Praguers are using off-leash zones and green corridors to build workout routines — and social lives — around their dogs.
Prague's parks and cobblestone paths offer an unexpected classroom for one of the oldest stress-reduction techniques going — and you don't need a cushion or a studio to start.
With July temperatures regularly cracking 34°C in the Czech capital, hydration has become the summer's most urgent wellness conversation.
Starting this autumn, older Praguers can access council-funded group exercise classes at no cost — and the city is betting the investment pays off in reduced healthcare spending within three years.
From the Vltava riverbank to the forests of Divoká Šárka, Prague has more beginner-friendly cycling infrastructure than most residents realise — here's where to start.
New research is hardening the case that regular physical activity is one of the most effective tools for managing anxiety — and Prague's fitness scene is already ahead of the curve.
From hilltop parks to riverside lawns, Prague's outdoor wellness scene is drawing early risers before the tourist crowds arrive.
Research increasingly confirms what Prague's fitness community has long suspected — regular physical activity is one of the most effective tools for managing anxiety, and the city's expanding wellness infrastructure is making it easier to act on that knowledge.
From Letná Park boot camps to Vltava riverbank running clubs, community fitness events are reshaping how Praguers connect with their city and each other.
From Žižkov loft studios to Vinohrady park circles, the Czech capital's mindfulness scene has quietly grown into something serious — here's where to start.
From Vinohrady smoothie bars to Holešovice grain bowls, a new wave of Prague eateries is winning over dietitians — and lunchtime crowds.
From the Vltava riverbank to the forests of Divoká Šárka, the Czech capital has more beginner-friendly bike paths than most riders realise — you just need to know where to look.
Prague's mental health system offers more options than most residents realise — but navigating it without a map can cost you time, money and recovery.
Rising office vacancies in Karlín, stubbornly high commercial rents in the city centre, and a cooling labour market are combining to test Prague's economic confidence heading into the second half of 2026.
Prague's municipally funded fitness centres offer a surprisingly wide menu of classes — here's how to find your way in without paying gym-chain prices.
Prague classrooms are quietly adding breathing exercises and meditation sessions to the timetable — here's what's on offer and how families can get involved.
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